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Strong Mind
Your goals are our main focus. Choose it. Set it. Plan for it. Learn to achieve it.
The Unique 8 Method
An 8 week fitness & nutrition method designed to educate, inform and assist in building strong foundations and maintainable healthy habits to give you a healthier and more active lifestyle.
Strong Body
The results. Goal achieved leaving you feeling stronger mentally and physically. Educated, confident and ready to grow further
Strong Spirit
A community to belong to. A positive team building environment to help you feel absolutely confident in your ability to further develop yourself mentally, physically & spiritually.
Weekly Topics
Week 1 - Planning
Weeks 3 - Nutrition
Week 1 - Planning
This week is all about helping you understand how to plan & organise yourself better, not just for the gym but for your life. How to effectively set goals and getting them set in stone
Week 2 - Movement
Weeks 3 - Nutrition
Week 1 - Planning
Movement is obviously a large part of exercise and physical health so it is important that your foundations are strong. This is the week that we will hammer those foundational movements and make sure that you have a strong base to work with.
Weeks 3 - Nutrition
Weeks 3 - Nutrition
Weeks 3 - Nutrition
Probably the most important part of a physical health journey is nutrition, so it wouldn't be a good health course without it. Here we will learn a solid background on nutrition and how it relates to health & fitness.
Week 4 - Owning You
Week 6 - Movement Next Level
Weeks 3 - Nutrition
A fitness journey isn't just about exercise and nutrition, it is also about learning & identifying bad habits/patterns. By doing this it allows us to adjust so that moving forward is effective.
Week 5 - Creating Vision
Week 6 - Movement Next Level
Week 6 - Movement Next Level
This week we will be focussing on creating your vision, getting your vision clear and giving you a clear path forward to complete the last three weeks
Week 6 - Movement Next Level
Week 6 - Movement Next Level
Week 6 - Movement Next Level
This week we are going to take our movement to the next level. More complex movements, harder workouts and learning to strengthen your core
Weeks 7 - Nutrition
Week 8 - Action Plan
Week 8 - Action Plan
This week we will be taking our nutrition knowledge to the next level. We will learn about meal planning, meal prepping and understanding how to fight cravings
Week 8 - Action Plan
Week 8 - Action Plan
Week 8 - Action Plan
Now once all the other topics have been studied, learnt and adapted it is time to look towards the future. This week we will focus on setting yourself up for success in the future.
7 Day New You Better Habits Sugar Detox
Results may include:
💪 Boosted energy levels
🧘♀️ Clearer mind & better mood
🍏 Craving control – Say goodbye to those sugar spikes!
👗 Fit into your clothes more comfortably
We've designed this detox to be simple, sustainable, and supportive. It’s about taking small, manageable steps to feel better. And the best part? We are here to guide you through it every step of the way.
👉 What’s included in the detox:
- A clear and easy-to-follow plan
- Simple recipes that taste great and keep you satisfied
- Daily tips and support to keep you motivated
- A community of like-minded people cheering you on!