WHAT I OFFER

In our One on One sessions we will look to dive into how to better get you moving, how to help you solve your current problems and how we can adjust certain habits to make sure you live the life you desire. We will work on your skills, form and be pushed to your limits. And as a bonus not only will you receive your session but you will also receive a FREE program to last you between sessions!

Want to work on your skills and ability outside of a class environment? Want to take your boxing to the next level. Book a 1 on 1 PT session and together we will run through the punches, the blocks, the footwork and the movement to increase your boxing knowledge and ability.

In our Two on One sessions we will look to dive into how to better get you both moving, how to help strengthen your relationship and how together we can adjust certain habits to make sure you both live the life you desire and have fun along the way. We will work on your skills, teamwork, form and be pushed to your limits. And as a bonus not only will you receive your session but you will also receive a FREE program to last you both between sessions!

In our Three on One sessions we will look to build our teamwork. Working through multiple team based workouts to help bring us closer together, and have fun along the way. And as a bonus not only will you receive your session but you will also receive a FREE program to last you all between sessions!

Got more than four people wanting to train together, contact us about numbers and amount of sessions per week and we will get back to you about price.

Do you coach or play in a sporting team and think they are in need of something different? Bring them by the gym for a great team based conditioning workout, that will not only test their bodies but bring them closer as a team!

In our goals sessions we aim to find you clarity. To set you on the right path with wherever or whatever you are aiming to do. Book a session today, online or in person.

Improve your cardiovascular ability, your skills, your strength, and your endurance all at the same time. Now be weary, this program is not for the faint of heart. It will require dedication, access to various CrossFit equipment and be very hard. But the payoff will be immense. If you have the desire to take your training to the next level than this is for you. 

Don't have access too much or any equipment? The one thing you will always have is your body. Here is an 8 Week Program using nothing but Bodyweight so you can do exercise anywhere!

We understand that not everyone wants or can afford a Personal Trainer. That doesn't mean you should be lost when it comes to working out. Instead book a 20min Online Consultation to discuss what kind of training you are wanting to do and what equipment you have access to and we will tailor a four program to fit you and your situation! 

Better Food, Better Life Edition 1 is a digital eBook packed with healthy, yet tasty, recipes. 

Struggling with Nutrition and looking for information on what you can do? Look no further than our Nutrition eBook Package. Inside you will find 5 digital eBooks all focussing on a different aspect of Nutrition. 

They are Dining Out Guide, Meal Prep Guide, Healthy Snacks & Appetisers, Cracking the Food Label & Easy One Dish Dinners.

Want to build that rock solid abdominal area? Want to learn more about foam rolling and the part it plays in recovery. Then the Movement eBook Package is for you! Inside you will find: Restore Your Core, Stronger to the Core, Foam Rolling & Metabolic Jumpstart Challenge.

Find confidence in yourself through simple steps and actions. Confidence that can last a lifetime. Kickstart your way into 2023. Learn correct movement, stability & stretching techniques to enhance your training.