PROTEUS 35: Commit to Change

A 35-Day Reset for Dads Who Want to Lead by Example

🚀 Reclaim your energy, lose stubborn weight, and build discipline that lasts — in just 35 days.

👨‍ This isn’t just about you. It’s about who you’re becoming for them.

You’re not lazy. You’re just exhausted.

Most dads aren’t lacking willpower — They’re lacking energy, structure, and support.

You wake up tired. You hit the snooze. You drag through the day.

Give what’s left to your family, and collapse into bed… wondering if this is just how life is now.

It's not. And your kids are watching

🔥 PROTEUS 35 IS YOUR WAKE-UP CALL.

This 35-day challenge is designed to reset your body, rebuild your energy, and reignite the example.

✅ Increase your daily energy without relying on caffeine

✅ Drop stubborn belly fat without fad diets

✅ Fix fatigue by eating like a man who leads

✅ Train your discipline and mental grit

✅ Show your kids what a real leader looks like

💥 Inside Proteus 35 You’ll Get:

Weekly Mission Modules

Short, powerful videos and lessons to build habits around nutrition, energy, mindset, and movement.

Daily Challenge Checklist

Simple, repeatable actions that compound big results.

Proteus Nutrition Blueprint

No-calorie-counting meal guides to fuel your day and shed fat.

Private Community

Train, develop & thrive alongside other dads on the same path.

Weekly Live Power Calls

Coaching + accountability to stay sharp and on-track.

Progress Tracking Tools

Printable and digital resources to help you win.

& more

"The Challenge of Proteus 35"

3 Litres of Water Daily

1hr High Intensity Exercise Daily

Correct Daily Calories Consumed

NON NEGOTIABLE

Correct Daily Calories Consumed

1hr High Intensity Exercise Daily

Correct Daily Calories Consumed

NON NEGOTIABLE

1hr High Intensity Exercise Daily

NON NEGOTIABLE

No Alcohol / Drugs / Tobacco

Listen / Read 3 Self Development Books / Podcast Series

1hr High Intensity Exercise Daily

NON NEGOTIABLE

Listen / Read 3 Self Development Books / Podcast Series

OPTIONAL

8hrs of Sleep Daily

Listen / Read 3 Self Development Books / Podcast Series

OPTIONAL

10,000 Steps Daily

Weekly Progress Photo

10,000 Steps Daily

OPTIONAL

Daily Journalling

Weekly Progress Photo

10,000 Steps Daily

OPTIONAL

Weekly Progress Photo

OPTIONAL

👊 This Challenge Is for You If:

You feel stuck in low energy, bad habits, or extra weight

You’ve tried "quick fixes" that didn’t last

You want your kids to see a version of you they can be proud of

You’re a dad who’s ready to lead with action, not excuses

It’s NOT for guys who:

❌ Want overnight results without effort

❌ Make excuses when things get uncomfortable

❌ Don’t care about becoming a better father and leader

💪 Are You Ready to Commit?

Join the next round of Proteus 35 and prove to yourself — and your family — that change is possible

Join the next challenge.

🎯 No fluff. No gimmicks. Just structure, support, & results

🗓️ Next Challenge Starts: 3rd August 2025

PROTEUS 35: Commit to Change

A 35-Day Reset for Dads Who Want to Lead by Example

🚀 Reclaim your energy, lose stubborn weight, and build discipline that lasts — in just 35 days.

👨‍ This isn’t just about you. It’s about who you’re becoming for them.

You’re not lazy. You’re just exhausted.

Most dads aren’t lacking willpower — They’re lacking energy, structure, and support.

You wake up tired. You hit the snooze. You drag through the day.

Give what’s left to your family, and collapse into bed… wondering if this is just how life is now.

It's not. And your kids are watching

🔥 PROTEUS 35 IS YOUR WAKE-UP CALL.

This 35-day challenge is designed to reset your body, rebuild your energy, and reignite the example.

✅ Increase your daily energy without relying on caffeine

✅ Drop stubborn belly fat without fad diets

✅ Fix fatigue by eating like a man who leads

✅ Train your discipline and mental grit

✅ Show your kids what a real leader looks like

💥 Inside Proteus 35 You’ll Get:

Weekly Mission Modules

Daily Challenge Checklist

Proteus Nutrition Blueprint

Private Community

Weekly Live Power Calls

Progress Tracking Tools

& more

"The Challenge of Proteus 35"

3 Litres of Water Daily

1hr High Intensity Exercise Daily

Correct Daily Calories Consumed

Correct Daily Calories Consumed

1hr High Intensity Exercise Daily

Correct Daily Calories Consumed

1hr High Intensity Exercise Daily

1hr High Intensity Exercise Daily

1hr High Intensity Exercise Daily

No Alcohol / Drugs / Tobacco

Listen / Read 3 Self Development Books / Podcast Series

1hr High Intensity Exercise Daily

Listen / Read 3 Self Development Books / Podcast Series

Listen / Read 3 Self Development Books / Podcast Series

Listen / Read 3 Self Development Books / Podcast Series

8hrs of Sleep Daily

Listen / Read 3 Self Development Books / Podcast Series

Listen / Read 3 Self Development Books / Podcast Series

10,000 Steps Daily

Weekly Progress Photo

10,000 Steps Daily

Daily Journalling

Weekly Progress Photo

10,000 Steps Daily

Weekly Progress Photo

Weekly Progress Photo

Weekly Progress Photo

👊 This Challenge Is for You If:

You feel stuck in low energy, bad habits, or extra weight

You’ve tried "quick fixes" that didn’t last

You want your kids to see a version of you they can be proud of

You’re a dad who’s ready to lead with action, not excuses

It’s NOT for guys who:

❌ Want overnight results without effort

❌ Make excuses when things get uncomfortable

❌ Don’t care about becoming a better father and leader

💪 Are You Ready to Commit?

Join the next round of Proteus 35 and prove to yourself — and your family — that change is possible

Join the next challenge.

🎯 No fluff. No gimmicks. Just structure, support, & results

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