WHAT I DO
WHY I DO IT
WHAT I DO
I’m passionate about helping others unlock their full potential.
My goal is to empower you with the knowledge and tools to thrive in every area of your life.
Through fitness & nutrition, I guide you in building sustainable strategies and habits that support your long-term growth.
Together, we’ll work towards improving not just your body, but your mindset and overall well-being.
WHO I AM
WHY I DO IT
WHAT I DO
Hi, I’m Jay, a Weight Management Practitioner, CrossFit Level 1 Coach, and Personal Trainer at CQ Fitness Co in Rockhampton, QLD.
I’m passionate about family, fitness, & food, and I’ve made these things the heart of my life’s work. I believe in constantly pushing for more and refusing to settle, and I want the same for you.
Let’s work together to achieve your health goals & create lasting change that you can be proud of.
WHY I DO IT
WHY I DO IT
WHY I DO IT
I chose fitness because I wanted to inspire real, lasting change. I’ve always believed in being genuine, whether it’s in my interactions, setting expectations, or delivering real results. That honesty and authenticity are at the core of everything I do.
Thanks to CQ Fitness Co, I’ve been blessed with a community full of positive, supportive people, each one working towards their own goals. It’s a place where I’ve achieved so much, and where together, we can achieve your goals, too.
HOW I DO IT
CQ FITNESS CO
WHY I DO IT
A well-constructed workout is amazing, but if you only do it once a week, it won’t get you very far. I’m a firm believer in the power of consistency.
Just show up more than you don’t, focus on the small wins, and before you know it, the bigger goals will be within reach.
With my qualifications — Cert IV in Fitness, CFL1, and Weight Management Practitioner— I guide you to not just work hard, but to work smart. I help you build sustainable fitness routines, develop healthier habits, and provide personalised support to ensure you’re making real progress towards your goals.
Together, we focus on consistency, balance, and gradual improvements to help you achieve lasting success in both your fitness and health.
WHEN I DO IT
CQ FITNESS CO
CQ FITNESS CO
Being a part of CQ Fitness Co has played a huge role in boosting my confidence. It’s the perfect balance—where I can prioritise my family while still being surrounded by well-trained, professional individuals who support my growth.
For more information on the classes we offer, just click the CrossFit CQ logo below.
I’m available for Personal Training and Nutritional Consultations 7 days a week.
My appointment times are flexible, ranging from 5:45 AM to 6:30 PM, so there’s always a time that works for you.
All you have to do is send me a message and explain what you would like to do and together we will find the best fit for you.
CQ FITNESS CO
CQ FITNESS CO
CQ FITNESS CO
What started as a humble CrossFit gym in a small tin shed has grown into a leading fitness space in the heart of Rockhampton's CBD.
CQ Fitness Co. is dedicated to helping its community reach their full potential, both in fitness and life, creating lifestyles they can be proud of.
We achieve this through personalised gym programming, top-quality personal training, and specialised injury management. Over the past 10 years, the community we've built is our proudest achievement, and we continue to grow with passion and purpose.
CrossFit
Mums & Bubs - Fit360
CrossFit Juniors - Beginner On Ramp
Elite Fitness League - Athletic Development
Be Uniquely You
Progress Not Perfection
Progress Not Perfection
Navigating the world of health and fitness can be confusing, but it doesn’t have to be. This blog is here to simplify the journey, offering relatable tips, insights, and practical advice to help you make lasting improvements.
Whether you're aiming for better fitness, healthier habits, or simply more energy, we'll break down the common challenges and guide you with easy-to-apply solutions.
Let’s work together to make health and fitness something you can enjoy and sustain.
Progress Not Perfection
Progress Not Perfection
Progress Not Perfection
I know I’m not perfect, and I don’t expect you to be either. Life isn’t about perfection; it’s about progress. Every day is an opportunity to take a step forward, even if it’s just a small one.
I want you to commit to doing something every day, something that makes you a little better than the day before. Whether it’s a healthier choice, a tougher workout, or simply a moment of self-reflection, each step adds up.
But here’s the thing: I’m not just focused on your physical transformation. I want to help you grow beyond the surface. Your journey is about becoming stronger, not just in your body, but in your mind and spirit, too. It’s about building resilience, embracing growth, and developing a deeper sense of purpose. Together, we’ll work on creating a version of you that is healthier, fitter, and more empowered in every aspect of life.
Remember, it’s the small, consistent efforts that lead to real, lasting change. And I’m here to help guide you every step of the way.
The JB Five Podcast
Progress Not Perfection
The JB Five Podcast
Series 5 - Parenting as a Dad
This series is deeply personal, and I truly hope it resonates with you in the same way it’s shaped me. In this series, I want to share the journey of being a first-time dad—the moments that challenge me, the lessons I’ve learned, and the transformation I’m still going through. I’ll dive into topics like work/life balance, the question of whether parenting ever truly ends, the power of simply showing up, and I’ll finish with an episode on love because, in the end, it’s all about love.
