WHAT I DO
WHY I DO IT
WHAT I DO
I let my passion, energy and love for health speak for itself but I will say:
I'm trying to help people build a wealth of knowledge about their mental, physical and spiritual capacities.
I want you to improve in every aspect of your life, and I help through fitness and food.
I work with you to build strategies and habits to ensure that your development is sustainable.
WHO I AM
WHY I DO IT
WHAT I DO
Hi, I'm Jay and I am a Weight Management Practitioner, CrossFit Level 1 Coach and Personal Trainer at CQ Fitness Co in Rockhampton QLD.
I love my family, my fitness and food, so much that I have made all three my lives work.
I don't want to settle for anything in my life and I want the same for you.
Together we can achieve every health goal you desire...
WHY I DO IT
WHY I DO IT
WHY I DO IT
I choose fitness because I wanted to inspire change. I wanted to take control of my life I want the same for you.
I have always prided myself on being real. Real with interactions, real with expectations and real with results.
CQ Fitness Co has awarded me with a vast community of healthy, happy and encouraging people. A place to achieve my goals, and yours.
HOW I DO IT
CQFC Nutrition Lifestyle Method
WHY I DO IT
You can do the most amazing well constructed workout but if you only do it once a week, you won't get far.
I preach consistency. Just turn up more than you don't, take care of the little goals and before you know it the big goals are within your grasp.
My main qualifications as a guide for you:
Cert IV in Fitness
CrossFit Level 1 Trainer
Weight Management Practitioner
WHEN I DO IT
CQFC Nutrition Lifestyle Method
CQFC Nutrition Lifestyle Method
Being apart of CQ Fitness Co is a big reason for my confidence, knowing that I can still have time for my family and that you still have access to well trained and professional individuals. For more on the classes offered, click the CrossFit CQ Logo below.
I am available for Personal Training & Nutritional Consultations 7 days a week.
Appointment times range from 5:45am to 6:30pm
CQFC Nutrition Lifestyle Method
CQFC Nutrition Lifestyle Method
CQFC Nutrition Lifestyle Method
Find confidence in yourself through simple steps and actions. Confidence that can last a lifetime.
What do you get:
3 x 1 on 1 Personal Training Sessions
Structural Balance Assessment
Goals Consultation
Strength Lift Assessments
Fitness Tests (Speed, Agility, Endurance)
Introduction to CrossFit
Dynamic Stretching Routine for Mobility
3 x Self Development eBooks (valued at $90)
Confidence
Be Uniquely You
Progress Not Perfection
Progress Not Perfection
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness and health, so that it becomes apart of who you are.
Every month we write a new blog aimed at providing you with real information, stories and points of view to help you develop
Progress Not Perfection
Progress Not Perfection
Progress Not Perfection
I know I am not perfect so I don't expect you to be. But what I do expect of you is everyday you
do a little something to make yourself better. I want you to work a little harder to develop yourself a little further in search of a healthier, fitter and smarter self. I'm not just interested in your physical improvements I want to help you develop to become mentally and spiritually stronger too.
The JB Five Podcast
Progress Not Perfection
The JB Five Podcast
Series 5 - Parenting as a Dad
This series is deeply personal, and I truly hope it resonates with you in the same way it’s shaped me. In this series, I want to share the journey of being a first-time dad—the moments that challenge me, the lessons I’ve learned, and the transformation I’m still going through. I’ll dive into topics like work
Series 5 - Parenting as a Dad
This series is deeply personal, and I truly hope it resonates with you in the same way it’s shaped me. In this series, I want to share the journey of being a first-time dad—the moments that challenge me, the lessons I’ve learned, and the transformation I’m still going through. I’ll dive into topics like work/life balance, the question of whether parenting ever truly ends, the power of simply showing up, and I’ll finish with an episode on love because, in the end, it’s all about love.
7 Day New You Better Habits Sugar Detox
Results may include:
💪 Boosted energy levels
🧘♀️ Clearer mind & better mood
🍏 Craving control – Say goodbye to those sugar spikes!
👗 Fit into your clothes more comfortably
We've designed this detox to be simple, sustainable, and supportive. It’s about taking small, manageable steps to feel better. And the best part? We are here to guide you through it every step of the way.
👉 What’s included in the detox:
- A clear and easy-to-follow plan
- Simple recipes that taste great and keep you satisfied
- Daily tips and support to keep you motivated
- A community of like-minded people cheering you on!